Kettlebell Training Fundamentals (KB1)

Kettlebell Training → Beginner


Description

Learn the basics of Kettlebell Training which includes the most fundamental exercise of Kettlebell Training – the Kettlebell Swing. Plus, learn how to transfer your skills and teach others.

The NSCA has approved Continuing Education Units for this home-study course and NSCA certified individuals are eligible to receive 0.6 CEU(s) for completing this course. REPs accredited and you'll receive 12.5 CPD(s) for completing this course.

- Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
- Improve your cardiovascular endurance, potentially eradicate neck and back pain.
- Learn the most fundamental exercise of Kettlebell Training, properly.

This course will cover every intrinsic detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced.

Whether you are a personal trainer who wants to fully understand and be able to teach your clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this course is for you.

Content
  • Welcome
  • Welcome sample
  • Welcome - Survey #1
  • Welcome - Survey #2
  • Training Basics
  • Training Basics - Introduction sample
  • Benefits of Kettlebell Training
  • Benefits of Kettlebell Training - Theory sample
  • Benefits of Kettlebell Training - Exam
  • Assessment
  • Assessment - Theory sample
  • Assessment - Practical
  • Sit and Reach Test (side)
  • Shoulder Range of Motion Test (side)
  • Shoulder Range of Motion Test (front)
  • Hip Flexor Flexibility Test (side left)
  • Hip Flexor Flexibility Test (side right)
  • Quadriceps Flexibility Test (side left)
  • Quadriceps Flexibility Test (side right)
  • Hip Hinge
  • Hip Hinge - Theory
  • Hip Hinge Powered Correctly by the Gluteus Maximus sample
  • Hip Hinge Incorrectly Powered by the Erector Spinae sample
  • Hip Hinge Performed Incorrectly and Variations sample
  • Hip Hinge - Exam
  • Hip Hinge - Practical
  • Grips and Anatomy of the Kettlebell
  • Grips and Anatomy of the Kettlebell - Theory
  • Grips and Anatomy of the Kettlebell - Exam
  • Safety
  • Safety - Theory sample
  • Warm-up
  • Warm up - Theory
  • Warm up - Practical
  • Kettlebell Swing
  • Kettlebell Swing - Theory
  • Kettlebell Swing - Exam
  • Kettlebell Swing - Practical #1
  • Kettlebell Swing - Practical #2
  • Kettlebell Swing - Practical #3
  • Additional Kettlebell Exercises
  • Double Arm Kettlebell Clean - Theory sample
  • Double Arm Kettlebell Clean - Practical
  • Kettlebell Halo - Theory
  • Kettlebell Halo - Practical
  • Kettlebell Front Squat - Theory
  • Kettlebell Front Squat - Practical
  • Kettlebell Double Arm Press - Theory
  • Kettlebell Double Arm Press - Practical
  • Kettlebell Sumo Squat High Pull - Theory
  • Kettlebell Sumo Squat High Pull - Practical
  • Kettlebell Workout
  • Kettlebell Workout - Theory
  • Kettlebell Workout - Exam
  • Kettlebell Workout - Practical
  • Stretching
  • Stretching - Theory
  • 28 Day Kettlebell Swing Challenge
  • 28 Day Kettlebell Swing Challenge sample
  • Thank You
  • Survey
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever